Brazilian jiu-jitsu is a ground fighting art which you learn how to control and submit your opponent without hurting them. the physical benefits come from both muscular and cardio conditioning. a typical class is warm up drills and stretching technique leading into mastering combinations of moves. after class there will be open rolling, grappling under the direct supervision of a trained instructor.
MUAY THAI KICKBOXING -
Muay thai, also known as thai boxing or thai kickboxing is a martial art originating in thailand. this art, is known as “the science of eight limbs” because the hands, feet elbows and knees are all used extensively, is deemed by many experts to be the most practical and effective striking martial art in the world. tom has years of experience in this art and will be able to expertly guide you every step of the way. whether you are a first time student or an experienced martial artist, tom has much of value to teach.
KIDS JIU-JITSU -
Little titans kids program is based upon a curriculum using brazilian jiu-jitsu techniques that are adapted to their physical and mental developmental levels. in a fun and safe environment experienced instructors teach children self-defence techniques that provide practical values.