Spartan gym offers Brazilian Jiu-Jitsu classes for kids and adults of all ages and skill levels. We are located in Oakdale, Minnesota and serve the Saint Paul area and beyond. Call us today (651) 210-1631.
BRAZILIAN JIU JITSU
Brazilian jiu-jitsu is a ground fighting art which you learn how to control and submit your opponent without hurting them. The physical benefits come from both muscular and cardio conditioning. A typical class is warm up drills and stretching technique leading into mastering combinations of moves. After class there will be open rolling, grappling under the direct supervision of a trained instructor.
MUAY THAI KICKBOXING
Muay thai, also known as thai boxing or thai kickboxing is a martial art originating in thailand. This art is known as “the science of eight limbs” because the hands, feet elbows and knees are all used extensively and is deemed by many experts to be the most practical and effective striking martial art in the world. Coach Tom has years of experience in this art and will be able to expertly guide you every step of the way. Whether you are a first time student or an experienced martial artist, tom has much of value to teach.
KIDS AND TEENS JIU-JITSU
Little titans kids program is based upon a curriculum using brazilian jiu-jitsu techniques that are adapted to their physical and mental developmental levels. In a fun and safe environment experienced instructors teach children self-defence techniques that provide practical values.