
ADULT GI AND NO GI BJJ
Monday
11 AM – 11:45 AM (Gi)
6 PM – 6:45 PM (Gi)
Tuesday
11 AM – 11:45 AM (Gi)
6 PM – 6:45 PM (No Gi)
Wednesday
11 AM – 11:45 AM (No Gi)
6 PM – 6:45 PM (Gi)
Thursday
11 AM – 11:45 AM (Gi)
6 PM – 6:45 PM (No Gi)
Friday
11 AM – 11:45 PM (Gi)
6 PM – 6:45 PM (No Gi)
Saturday
Noon – 1 PM
ADULT KICKBOXING
Monday – Thursday
6 PM – 6:45 PM
Monday – Thursday
7 PM – 7:45 PM
Saturday
11 AM – 11:45 AM
KIDS AND TEENS BJJ GI
Monday, Wednesday, Friday (Ages 5 and up)
5 PM – 5:45 PM – GI
Saturday, (Ages 5 and up)
11 AM – 11:45 AM (GI)
KIDS AND TEENS NO GI
Tuesday, Thursday, Friday
5 PM – 5:45 PM
Sunday
Noon – 1 PM
(Ages 8 and up. Talk to coach regarding experience)
KIDS KICKBOXING
Tuesday and Thursday
5 PM – 5:45 PM
Saturday
10 AM – 10:45 AM
KICKBOXING FITNESS
Monday – Friday
10 AM – 10:45 AM
Monday – Thursday
5 PM – 5:45 PM
Friday
5 PM – 5:45 PM (Open heavy bag, no sparring)
Saturday
11 AM – 11:45 AM
FITNESS
Monday – Friday
10 AM – 10:45 AM
Monday – Thursday
5 PM – 5:45 PM
Friday
5 PM – 5:45 PM (Open heavy bag, no sparring)
Saturday
11 AM – 11:45 AM
*Tuesday and Thursday Fitness features Focus Kick Boxing
