ADULT GI AND NO GI BJJ

Monday
11 AM – 11:45 AM (Gi)
6 PM – 7:15 PM (Gi)
Tuesday
11 AM – 11:45 AM (Gi)
6 PM – 6:45 PM (No Gi)
Wednesday
11 AM – 11:45 AM (No Gi)
6 PM – 7:15 PM (Gi)
Thursday
11 AM – 11:45 AM (Gi)
6 PM – 6:45 PM (No Gi)
Friday
11 AM – 11:45 PM (Gi)
6 PM – 6:45 PM (No Gi)
Saturday
Noon – 1 PM

ADULT KICKBOXING

Monday – Thursday
6 PM – 6:45 PM
Monday – Thursday
7 PM – 7:45 PM
Saturday
11 AM – 11:45 AM

KIDS AND TEENS BJJ GI

Monday, Wednesday, Friday (Ages 5 and up)
5 PM – 5:45 PM – GI
Saturday, (Ages 5 and up)
11 AM – 11:45 AM (GI)

KIDS AND TEENS NO GI

Tuesday, Thursday, Friday
5 PM – 5:45 PM
Sunday
Noon – 1 PM

(Ages 8 and up. Talk to coach regarding experience)

KIDS KICKBOXING

Tuesday and Thursday
5 PM – 5:45 PM
Saturday
10 AM – 10:45 AM

KICKBOXING FITNESS

Monday – Friday
10 AM – 10:45 AM
Monday – Thursday
5 PM – 5:45 PM
Friday
5 PM – 5:45 PM (Open heavy bag, no sparring)
Saturday
11 AM – 11:45 AM

FITNESS

Monday – Friday
10 AM – 10:45 AM
Monday – Thursday
5 PM – 5:45 PM
Friday
5 PM – 5:45 PM (Open heavy bag, no sparring)
Saturday
11 AM – 11:45 AM

*Tuesday and Thursday Fitness features Focus Thai Boxing